Bhujangasana
File:Bhujangasana.jpg
Bhukangasana
Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; firms the buttocks; stimulates abdominal organs; helps relieve stress and fatigue; opens the heart and lungs.
Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is often followed by Salabhasana.
References
- Lasater, Judith Hanson (July-August 2005). "Instant yoga: Cobra Pose (Bhujangasana)". Natural Health 35 (7): 24. Retrieved on 2007-02-14.
- Wilson, RL (Feb 1976). "An introduction to Yoga". American Journal of Nursing 76 (2): 261-3. PMID 1044224. Retrieved on 2007-02-14.
See also
External links
- Pizer, Ann. Cobra Pose - Bhujangasana. Yoga. About.com. Retrieved on February 14, 2007.
Template:Yoganl:Bhujangasana te:భుజంగాసనం
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