Sandbox:Umar: Difference between revisions

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! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Dairy
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Dairy
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
Limited to one serving per day:
List:
*1 cup low-fat milk (ideally soy or almond milk)
*1
*1 cup low-fat sugar-free yogurt
*2
*1.5 oz. hard cheese
*3
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Ice cream
*AB
*Sweetened yogurt with milk
*CD
*Sweetened milk
*EF
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Cereals
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Cereals
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Dry and cooked cereals with no added sugar
*1
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Cereals with fruit or sugar added
*AB
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Breads
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Breads
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*White, wheat, or rye bread
*1
*Crackers, matzo
*2
*English muffins
*Dinner rolls, biscuits
*Pita bread
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Rasin bread
*AB
*Muffins
*CD
*Sweet rolls
*Pies
*Cakes
*Sweet bread
*Waffles and pancakes made with sugar
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Starches
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Starches
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Brown and white rice
*1
*Pasta
*2
*Popcorn
*Tortillas
*White potatoes
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Any starches with sugar added
*AB
*Sweet potatoes
*CD
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Vegetables
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Vegetables
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
All nonstarchy vegetables including:
List:
*Asparagus
*1
*Cabbage
*2
*Spinach
*Squash
*Onions
*Green beans
*Turnips
*Greens
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Any vegetables with added sugar, milk, and cheese
*AB
*Corn, peas, and carrot have more sugar than the others
*CD
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Fruits
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Fruits
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Lemons and limes
*1
*Avocados
*2
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*All other fresh, canned, and dried fruits
*AB
*Tomatoes
*CD
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Meat
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Meat
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Lean poultry
*1
*Beef
*2
*Pork
*Fish
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Organ meat
*AB
*Fatty and processed meat
*CD
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Legumes or nuts
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Legumes or nuts
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*All beans and nuts
*1
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Any beans, nuts, or seeds with sugar added
*AB
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Soups
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Soups
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Borth soups made with allowed meats, starches, and vegetables
*1
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Creamed soups
*AB
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Fats
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Fats
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Canola and olive oils
*1
*Corn, safflower, canola, and soybean oil-based condiments
*2
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*Trans fatty acids
*AB
*Saturated fats
*CD
|-
|-
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Sweets
! style="background:#7d7d7d; color: #FFFFFF;" align="center" + |Sweets
| style="background:#DCDCDC;" + |
| style="background:#DCDCDC;" + |
*Sugar substitutes, sucralose
*1
*Dextrose
*100% Corn syrup, rice syrup
*Sugar-free jell-O and pudding
*Candies made with dextrose
| style="background:#F5F5F5;" + |
| style="background:#F5F5F5;" + |
*All other sugars, sweets, syrups, high-fructose corn syrup, honey, molasses, sorbitol,
*AB
:and cane sugar; juice, and syrups
|-
|-
|
|
|}
|}


==Colors==
==Colors==

Revision as of 06:54, 14 February 2018

Template:DiseaseDisorder infobox Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Umar Ahmad, M.D.[2]

Examples of Boxes and Charts

Graphs

Before

AB CD
EF HI
JK LM
NO PQ

Change this: ->|}<- ->{| class="wikitable"<-

To this: |- This will connect the two

After

ABC DEF
GHI JKL
MNO PQR
STU VWX
====================================================================
Criteria
A
B
Main Sub 1 Sub 2
A
  • 1
  • 11
B
  • 2
  • 22
C
  • 3
  • 33
D
  • 4
  • 44
E
  • 5
  • 55
F
  • 6
  • 66
Incidence of Primary hyperparathyroidism according to race
Race Gender (incidence per 100,000 person years)
Women Men
African-American 92 46
White 81 29
Asian 52 28
Hispanic 49 17
Other race 25 6
Food group Foods allowed Foods not allowed
Dairy

List:

  • 1
  • 2
  • 3
  • AB
  • CD
  • EF
Cereals
  • 1
  • AB
Breads
  • 1
  • 2
  • AB
  • CD
Starches
  • 1
  • 2
  • AB
  • CD
Vegetables

List:

  • 1
  • 2
  • AB
  • CD
Fruits
  • 1
  • 2
  • AB
  • CD
Meat
  • 1
  • 2
  • AB
  • CD
Legumes or nuts
  • 1
  • AB
Soups
  • 1
  • AB
Fats
  • 1
  • 2
  • AB
  • CD
Sweets
  • 1
  • AB

Colors

Category Color-Code Color-Name
Bible Translations #800000 maroon
Television theme songs #D2691E chocolate
Strict Nature Reserve (old color) #D06030  
Strict Nature Reserve #E7AF97  
Elements:Alkali metals #FF6666  
EPs #FA8072 salmon
Elements:Actinides #ff99cc  
Elements:Lanthanides #ffbfff  
Animals #FFC0CB pink
Dog breeds #FFC0CB pink
Astronomical objects #ffc0c0  
Elements:Transition metals #ffc0c0  
British New Army #ddbbbb  
Singles #FFFF00 yellow
Elements:Halogens #ffff99  
Protists #F0E68C khaki
Academy Awards ceremonies #EEDD82  
Elements:Alkaline earths #FFDEAD navajowhite
Compounds #FFDEAD navajowhite
Alternative Medicine #ffcc99  
Saints #B57EDC lavender
Breweries #ECC850  
Currency #B8860B goldenrod
Digimon #FFA040  
Albums (original, studio LPs) #FFA500 orange
Monster Trucks #FF9C00  
Amusement parks #FF8020  
Rail transport #CC9966  
Wilderness Area (old color) #B5954B
Wilderness Area #DACAA5  
Mountains #e7dcc3  
Elements:Semimetals #cccc99  
British Yeomanry (Army) #dbdbbb  
British Regular Army #bbddbb  
Geographic subdivisions #DEFFAD  
Elements:Nonmetals #a0ffa0  
Plants #90EE90 lightgreen
Corporations #90EE90 lightgreen
Television Stations #66FFCC  
Natural Monument (old color) #80FF80  
Disney Characters #5BE85B  
Natural Monument #BFFFBF  
Habitat/Species Management Area (old color) #65CB9B  
Habitat/Species Management Area #B2E5CD  
Greatest hits, box sets and other compilations #8FBC8F darkseagreen
Work of classical music #228B22 forestgreen
National Park (old color) #9BCB65  
National Park #CDE5B2  
British Territorial Army #bbbbdd  
Fungi #ADD8E6 lightblue
Elements:Noble gases #c0ffff  
Live albums #00CED1 darkturquoise
Protected Landscape/Seascape (old color) #4B95B5  
Protected Landscape/Seascape #A5CADA  
Sustainability and Energy Development #87BBC8  
Planes #87CEEB skyblue
Royal Air Force Squadrons #87CEFA lightskyblue
Royal Air Force Stations #00BFFF deepskyblue
Managed Resource Protected Area (old color) #3060D0  
Managed Resource Protected Area #A8BDEC  
Ships #000080 Navy
Cover and tribute albums #DDA0DD plum
Rocks and Minerals #9966FF  
Countries, US states #efefef  
Space missions #efefef  
Weaponry #efefef  
Movie soundtracks #DCDCDC gainsboro
Languages #DDDDDD  
Bacteria #D3D3D3 lightgrey
Elements:Metals #cccccc  
Battles #cccccc  
Other British army #cccccc  
Constellations #C0C0C0 silver
Archaea #A9A9A9 darkgray
Computing topics #f9f9f9  
NFL Football players #B0C4DE lightsteelblue
Paranormal #000000 Black
Entertainer #F8EABA lightbrown
Male entertainer #E0E0FF periwinkle
Female entertainer #FFC0CB pink
Director #D3D3D3 lightgrey
Screenwriter #C0FF80  
Photographer #BBA1CB  
Actor #EEDD88  
Male actor #87CEFA lightskyblue
Actress #FFB6C1 lightpink
Host #FFBF00 amber
AV idol #F6358A deeppink
Child star #FFF8C6 beige
Model #FFD700 gold
Voice actor #FFB366  
Announcer #FFFF00 yellow
News presenter #FFFF93
Dancer #F4A460
Magician #DCDCDC gainsboro
Chinese folk artist #FAEBD7 antiquewhite
Action movie actor #30D5C8  
Media people #98F292  
Backstage staff #bfe0bf unnamed pale green
Singer #F0E68C khaki
Male singer #E0FFFF lightcyan
Female singer #FFD9E6 babypink
Group #B0C4DE lightsteelblue
Player #F4BF92 unnamed pale orange
Classical ensemble #B0E0E6 powderblue


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