Low-fat diet

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File:F pyramid.JPG
USDA's Food Pyramid

According to the USDA, Low fat diet--as the name implies--is a diet that constitutes of little fat, especially saturated fat and cholesterol(which can lead to increased blood cholesterol levels and heart disease when existing in high levels[citation needed]). It is imperative to know that some dietary fat is needed for good health though: fats supply energy and essential fatty acids, in addition to further enhancing the absorption of some fat-soluble vitamins like A, D, E, and K[1]. However, such statements can also be a matter of controversy, since other reputable sources claim that low-fat diet: 1)"did not protect women against heart attacks, strokes, breast cancer or colon cancer"; 2)"didn’t reduce the risk of cardiovascular disease, colorectal cancer or invasive breast cancer; 3)"Does Not Cut Health Risks"[2][3][4].


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