Bent-over row
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A bent-over row is a weight training exercise that targets the latissimus dorsi muscle.
The exercise is performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position.
A variation of this exercise can be performed using a barbell. This version uses both arms to lift a barbell from the floor to the stomach in a bent-forward position. The hands are kept pronated and the back straight.
The bent over row is a much used exercise in training for both bodybuilding and powerlifting as it is a good exercise for increasing strength if carried out correctly.
External links
- Animation and description a dumbbell row
- Video demonstration of a barbell row
- Animation and description a barbell row
Strength training exercises | |
|---|---|
| Quadriceps (front of legs) | Squat (compound) • Leg press (compound) • Lunge (compound) • Leg raise (compound) • Leg extension (isolation) |
| Hamstrings (back of legs) | Deadlift (compound) • Leg curl (isolation) |
| Calves | Calf raise (isolation) |
| Pectorals (chest) | Bench press (compound) • Dip (compound) • Fly (isolation) • Pec dec (isolation) • Press up (compound) • Pullover (isolation) |
| Lats and trapezius (upper back) | Bent-over row (compound) • Chin-up (compound) • Pulldown (compound) • Pullup (compound) • Shoulder shrug (isolation) |
| Deltoids (shoulders) | Front raise (isolation) • Handstand push-up (compound) • Lateral raise (isolation) • Military press (compound) • Shoulder press (compound) • Upright row (compound) |
| Triceps (back of arms) | Dip (compound) • Pushdown (isolation) • Triceps extension (isolation) |
| Biceps (front of arms) | Biceps curl (isolation) |
| Abdomen and obliques (belly) | Crunch (isolation) • Sit-up (isolation) • Leg raise (compound) • (any rotational movement will engage the obliques) |
| Lower back | Back extension (isolation) • Deadlift (compound) • Good-morning (compound) |
| See also: List of weight training exercises | |
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