Menopause prevention

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Rahmah Al-Edresi, M.D.[2]

Primary Prevention

There are no primary preventive measures available for Natural menopause, but there are primary preventive measures available for early menopause include:

• Stop smoking.
• Treat of menstrual disorders.
• Regular exercise.
• Maintain a normal weight.
• Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods.
• Avoid stress.