Clinical depression primary prevention
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
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Primary Prevention
- Do not drink alcohol or use illegal drugs. These substances can make depression worse and might lead to thoughts of suicide.
- The following may help in preventing a depressed mood:
- Get more exercise
- Maintain good sleep habits
- Seek out activities that bring you pleasure
- Volunteer or get involved in group activities
- Talk to someone you trust about how you are feeling
- Try to be around people who are caring and positive