Chronic stress

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Chronic Stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging. Family problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress.

Symptoms of chronic stress can be:

In the most severe cases it can lead to panic attacks or a panic disorder.

There are a variety of methods to control chronic stress, including exercise, healthy diet, stress management, relaxation techniques, adequate rest, and relaxing hobbies.

Ensuring a healthy diet containing magnesium may help control or eliminate stress, in those individuals with lower levels of magnesium or those who have a magnesium deficiency. Chronic stress can also lead to a magnesium deficiency, which can be a factor in continued chronic stress, and a whole host of other negative medical conditions caused by a magnesium deficiency.[1]

It has been discovered that there is a huge upsurge in the number of people who suffer from this condition. A very large number of these new cases suffer from insomnia.

In a review of the scientific literature on the relationship between stress and disease, the authors found that stress plays a role in triggering or worsening depression and cardiovascular disease and in speeding the progression of HIV/AIDS.[2]


  1. Alterations in magnesium and oxidative status during chronic emotional stress
  2. Cohen S, Janicki-Deverts D, Miller GE (2007). "Psychological stress and disease". JAMA. 298 (14): 1685–7. PMID 17925521. "Stress Contributes To Range Of Chronic Diseases, Review Shows" (Oct. 10, 2007) [1]

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