Amnesia primary prevention: Difference between revisions

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*Eating [[nutrition|nutritious]] foods and reducing [[stress]] may help prevent [[memory]] loss. In addition, it may be helpful to avoid [[risk factors]] such as [[alcohol]] [[abuse]] and exposure to [[toxic chemicals]]. As [[hypertension|high blood pressure]] increases the risk for [[stroke]], and therefore [[memory]] loss, [[blood pressure]] should be kept under control. Lifestyle adjustments such as [[smoking cessation]] and [[exercise]] can also further reduce the risk for [[stroke]] and [[brain]] [[trauma]].<ref name="pmid29784659">{{cite journal| author=Ortega-de San Luis C, Ryan TJ| title=United states of amnesia: rescuing memory loss from diverse conditions. | journal=Dis Model Mech | year= 2018 | volume= 11 | issue= 5 | pages=  | pmid=29784659 | doi=10.1242/dmm.035055 | pmc=5992608 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29784659  }} </ref>
*Eating [[nutrition|nutritious]] foods and reducing [[stress]] may help prevent [[memory]] loss. In addition, it may be helpful to avoid [[risk factors]] such as [[alcohol]] [[abuse]] and exposure to [[toxic chemicals]]. As [[hypertension|high blood pressure]] increases the risk for [[stroke]], and therefore [[memory]] loss, [[blood pressure]] should be kept under control. Lifestyle adjustments such as [[smoking cessation]] and [[exercise]] can also further reduce the risk for [[stroke]] and [[brain]] [[trauma]].<ref name="pmid29784659">{{cite journal| author=Ortega-de San Luis C, Ryan TJ| title=United states of amnesia: rescuing memory loss from diverse conditions. | journal=Dis Model Mech | year= 2018 | volume= 11 | issue= 5 | pages=  | pmid=29784659 | doi=10.1242/dmm.035055 | pmc=5992608 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29784659  }} </ref>


*[[Sleep deprivation]] and [[stress]] are also thought to impact the proper functioning of the [[brain]] [[cells]], so it is important to get enough rest and avoid [[stressful]] activities.
*[[Sleep deprivation]] and [[stress]] are also thought to impact the proper functioning of the [[brain]] [[cells]], so it is important to get enough rest and avoid [[stressful]] activities.<ref name="pmid19755573">{{cite journal| author=Peavy GM, Salmon DP, Jacobson MW, Hervey A, Gamst AC, Wolfson T | display-authors=etal| title=Effects of chronic stress on memory decline in cognitively normal and mildly impaired older adults. | journal=Am J Psychiatry | year= 2009 | volume= 166 | issue= 12 | pages= 1384-91 | pmid=19755573 | doi=10.1176/appi.ajp.2009.09040461 | pmc=2864084 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=19755573  }} </ref>


Socializing is also believed to be beneficial for preventing memory loss.
Socializing is also believed to be beneficial for preventing memory loss.

Revision as of 15:53, 21 March 2021

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Aditya Govindavarjhulla, M.B.B.S. [2]

Primary Prevention

Socializing is also believed to be beneficial for preventing memory loss.

Patients whose memory loss is bothersome to the extent that it becomes an issue are encouraged to establish a routine and follow it. Making lists and associations, keeping a detailed calendar as well as always putting important objects in the same place might help them in remembering things quickly and more easily. People who develop mild symptoms of memory loss are more likely to prevent the worsening of the condition if they train their mind by playing strategy games, puzzles, word games, number puzzles or by reading. Basically, stimulating the brain can help patients slow down the processes that lead to memory loss.

Memory loss among seniors is not inevitable, but is a normal occurrence for many as the brain slows down. This is not the same thing as dementia. Mental functions involving normal activities, life experiences, common sense, and the ability to form reasonable judgments and arguments are not affected.

Exercise, especially aerobic exercise, helps combat or restore memory loss. Studies indicate that exercise lessens stress, increases blood flow, and stabilizes and deepens sleep patterns. Even walking a few times a week helps fight memory loss.

References

  1. Leclerc S, Lassonde M, Delaney JS, Lacroix VJ, Johnston KM (2001). "Recommendations for grading of concussion in athletes". Sports Med. 31 (8): 629–36. doi:10.2165/00007256-200131080-00007. PMID 11475324.
  2. Ortega-de San Luis C, Ryan TJ (2018). "United states of amnesia: rescuing memory loss from diverse conditions". Dis Model Mech. 11 (5). doi:10.1242/dmm.035055. PMC 5992608. PMID 29784659.
  3. Peavy GM, Salmon DP, Jacobson MW, Hervey A, Gamst AC, Wolfson T; et al. (2009). "Effects of chronic stress on memory decline in cognitively normal and mildly impaired older adults". Am J Psychiatry. 166 (12): 1384–91. doi:10.1176/appi.ajp.2009.09040461. PMC 2864084. PMID 19755573.

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