Back pain primary prevention

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{Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: Zehra Malik, M.B.B.S[2]

Overview

Effective measures for the primary prevention of back pain include, improved posture, proper lifting techniques of heavy objects, avoiding trauma, balanced diet, active lifestyle, stress management, avoid smoking.

Primary Prevention

Effective measures for the primary prevention of [[back pain include:

• Improved posture
• Mattress or office chair that corrects posture
• Proper lifting techniques of heavy objects
• Balanced diet
• Active lifestyle
• Stress management
• Avoid smoking
• Avoiding trauma